ramadan fasting effects countdown until ramadan ends

Several studies reported that Ramadan fasting has health protective effects; however these effects were attenuated during post-Ramadan period. Dieticians should provide a guideline for maintaining health protective effects of Ramadan fasting during post-Ramadan period. As the body submits to the rhythms of fasting during Ramadan, a series of transformations unfold. From the depths of the digestive system to the corridors of the heart, fasting emerges as a harbinger of vitality and vigor. Research has found that fasting during Ramadan may affect the health of Muslims. Results of those studies however are often contradictory, with quantity and composition of meals during Ramadan being potential influencing factors. Muslims fast during the month of Ramadan by abstinence from food and drink every day from dawn to sunset. Studies have reported contradictory results with respect to the changes in body weight and biochemical parameters. A Ramadan fast is a type of intermittent fasting, he said, "and intermittent fasting has really taken off" as a way to lose fat without losing muscle. He noted that fasting can improve insulin levels and boost human growth hormone, which helps burn fat. Both Ramadan and non-Ramadan intermittent fasting are effective on fat mass and body weight losses. Fat mass loss is more pronounced with non-Ramadan intermittent fasting and this type of intermittent fasting, combined with exercise training, leads to higher decreases in body mass index. Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Millions of Muslims around the world fast during the holy month of Ramadan as a requirement of their religion Islam. Studies have reported varying effects of Ramadan fasting on mental health and various hormones. Ramadan fasting significantly reduces the risk of lung, colorectal, and breast cancers, showcasing beneficial metabolic changes through a comprehensive metabolomics Background: Ramadan involves one month of fasting from sunrise to sunset. In this meta-analysis, we aimed to determine the effect of Ramadan fasting on weight and body composition. Background: Ramadan involves one month of fasting from sunrise to sunset. In this meta-analysis, we aimed to determine the effect of Ramadan fasting on weight and body composition. Methods: In May 2018, we searched six databases for publications The Effects of Fasting on the Body: Understanding the Impact and How to Stay Healthy During Ramadan. Fasting during Ramadan is a powerful spiritual practice, but it also brings about significant changes to the body. During the daylight hours of fasting, the body relies on stored energy from carbohydrates and fat, as there is no intake of food Abstract. Fasting is a prevalent approach to weight loss and is a feasible method for treating some diseases, such as type 2 diabetes. Meanwhile, the effects of intermittent fasting on health, aging, and disease process are hot issues and are of concern by researchers of multiple areas, even the public. The effect of Ramadan fasting on cardiovascular risk factors was further investigated in a prospective observational study in a group of 82 patients (38 males and 44 females, aged 29–70 years, mean 54.0 ± 10 years) with at least one cardiovascular risk factor including coronary artery disease, metabolic syndrome, or cerebrovascular disease Background It is common that several athletes will fast while training or competing during Ramadan. There is currently no consensus on if or how this might affect physical performance. Objective The aim was to conduct a systematic review combined with a meta-analysis to determine what are the effects of fasting during the month of Ramadan on physical performance. Methods Three electronic Meditation is a known weapon for sleep. Ramadan is an amazing month when many spiritual activities take place. Some of these are similar to meditation that could help us sleep faster. Does Ramadan Fasting Have Long-Term Effects on Sleep? It is worth noting that your sleep could be interrupted for the first few days. Mental Benefits of Ramadan. The mental benefits of fasting during Ramadan reflect a sacred transformation that occurs when the body and soul are in harmony. Fasting sharpens focus, clarifies thoughts, and heightens emotional resilience, helping Muslims navigate life’s challenges with newfound strength and peace. 1. Elevated Mood and Inner Peace One study by Shahabi et al. evaluated the effect of Ramadan fasting on LH, FSH levels and Ovulation in females; and concluded that Islamic fasting causes neither significant variation in the secretion of hormones around ovulation nor does it influence the occurrence of ovulation . Effect of Ramadan fasting on calcium, phosphorous, and PTH Also, it was suggested that Ramadan fasting may increase the risk for salivary gland inflammation. [12] The psychological effects of fasting during Ramadan have also been researched. In one study, Ramadan fasters were asked to perform cognitive inhibition tasks during and after Ramadan, assessing their response time and accuracy. Ramadan intermittent fasting significantly increases ghrelin concentrations while showing no significant effects on leptin, insulin, and gastrin. While ghrelin findings were consistent across studies, the high heterogeneity in leptin studies suggests further research to better understand the effects

ramadan fasting effects countdown until ramadan ends
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