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The effect of fasting during Ramadan on the immune system is favorable. Ramadan fasting has no impact on kidney function and urine component. Conclusion: Studies showed that Ramadan fasting has health protective effects. More precise studies should be conducted for more reliable conclusion. Fasting during the month of Ramadan is considered one of the five pillars of the Islamic religion, and Muslims must abstain from food and drink between dusk and dawn. Research has found that fasting during Ramadan may affect the health of Muslims. Ramadan poses no danger to healthy people (apart from caffeine-withdrawal headaches and the potential for dehydration if you're not careful), but it can be risky for those with existing health conditions like diabetes. The Koran recommends breaking fast with two dates, a glass of water and a bowl of soup. iStock. While fasting during Ramadan can provide numerous health benefits and foster a stronger spiritual connection, it also presents challenges for physical well-being and mental health. The act of refraining from food and drink from dawn till sunset juxtaposes the benefits with potential risks and drawbacks. Islamic Ramadan is a 28 - 30 day fast in which food and drink are prohibited during the daylight hours. The majority of health-specific findings related to Ramadan fasting are mixed. Millions of Muslims around the world fast during the holy month of Ramadan as a requirement of their religion Islam. Studies have reported varying effects of Ramadan fasting on mental health and various hormones. Both Ramadan and non-Ramadan intermittent fasting are effective on fat mass and body weight losses. Fat mass loss is more pronounced with non-Ramadan intermittent fasting and this type of intermittent fasting, combined with exercise training, leads to higher decreases in body mass index. Results: Many health benefits have been attributed to Islamic fasting, including the reduced risk of cardiovascular diseases, diabetes, cancer, hypertension, and asthma. The influence of Ramadan fasting on immune system regulation remains elusive; however, immune system changes, such as the modulation of body response to various infectious, stressful, and other harmful events, are of great interest during fasting. Headaches (perhaps because of the daytime withdrawal of caffeine and fluids), dehydration, and sleep deprivation (since long periods are devoted to praying) are a few of the adverse but transient health effects of fasting. 3. The Effect of Fasting on Human Psychological Health 3.1. The Effect of Short-Term Fasting on Human Psychological Health. Some studies reported that short-term fasting can increase negative emotions (depression, anxiety, anger, irritability, fatigue, and tension) and decrease positive emotions and vitality [25–29]. In a two-day consecutive Background: Ramadan involves one month of fasting from sunrise to sunset. In this meta-analysis, we aimed to determine the effect of Ramadan fasting on weight and body composition. Methods: In May 2018, we searched six databases for publications I'm guessing your asking about positive/negative health effects. Daily fasting like that which is done for Ramadan is pretty safe for adults in good health. Pregnant women and the ill among others are often exempted from Ramadan fasting due to health concerns. Overall, this review emphasizes the need for further research on the effects of Ramadan fasting on human health and its potential as a tool for improving health outcomes in diverse populations Yes every little thing in Islam is infallible and perfect. The Quran contains the secrets of the multiverse and entire existence. Petty matters of length of male beards, marrying war widows, proper ways of disciplining wives, and making adoption forbidden so you can marry daughter in laws are all principles so universal and awe inspiring that there is no question but to blindly follow Comparison of quantitative data between Ramadan (fasting) and non-Ramadan (non-fasting) was performed using paired t-tests if normality assumptions were satisfied; otherwise non-parametric tests were used. The fasting and TOD effects were assessed using 2 x 2 repeated measures ANOVA, with (0900h, 1600h) and (fasting, non-fasting) as factors. Regarding Ramadan effects, our data indicated that Ramadan fasting (i) had a negative influence on short-term high-intensity physical performances (i.e., (SJ, AG, and 5 mRST) only in the evening, both during and immediately Post-Ramadan month; accordingly, (ii) had a negative effect on sleep quality and duration but not on athletes’ daily Figure 2.Forest plot of the effects from a random effects and fixed-effects meta-analysis shown as standardized mean difference with 95% confidence intervals on absolute body weight (BW) for all studies, only Ramadan IF and only non-Ramadan IF studies. During the second week of Ramadan, none of the included studies showed a negative effect of Ramadan fasting on aerobic performance (trivial-to-small effect sizes). However, at the end of Ramadan, Zerguini et al. [ 48 ] and Brisswalter et al. [ 42 ] found moderate-to-large detrimental effects of fasting on aerobic performance, respectively. Asian Journal of Sports Medicine aims to provide a platform for all researchers around the world to share the results of their studies on various aspects of shortterm fasting, particularly Ramadan-style fasting, and its probable effects on sports and exercise performance. All accepted manuscripts will be published in a special issue.
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