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Ramadan also brings people together for meals and celebrations, with a focus on helping those less fortunate. Depending on where you live, Ramadan can mean going 12 to 19 hours without eating or Find out when Ramadan is expected to start and end by visiting our Ramadan timetable here. What not to do during Ramadan. Ramadan is observed to fulfil the fourth pillar of Islam. This means Muslims don’t eat food or drink any liquids and abstain from sexual activities from sunrise to sunset every day of the holy month. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. The first day of Ramadan in Mecca will be Saturday, March 1. Fasting can last for 29 or 30 days, depending on when the moon, signifying the start of the next month, is spotted. Here’s essential rules of Ramadan fasting that ensure the faithful observance of Ramadan fasting as prescribed by Islamic teachings. The requirements for Ramadan fasting mandate abstaining from dawn to sunset for healthy adults, with exemptions for certain groups. 3 of 10 | . Mohammed El-Dahshan, 38-year-old “mesaharati,” or dawn caller, accompanies his donkey wrapped with colored led lights to wake Muslims up for a meal before sunrise, during the Islamic holy month of Ramadan, in the Delta city of Dikernis, Egypt, about 93 miles (150 kilometers) north of Cairo, early Wednesday, April 12, 2023. During the entire month of Ramadan, Muslims are obligated to fast (Arabic: صوم, sawm; Persian: روزہ, rozeh), every day from dawn to sunset. Fasting requires the abstinence from sex, food, drinking, and smoking. In addition to making an effort to be more patient and charitable in their daily lives, Muslims are also expected to abstain from eating any food or drinking any beverages, including water, from sunrise to sunset. Ramadan lasts 29 to 30 days, depending on the year, and can fall during any season. This year, it starts July 8 and goes until August 7. Although it is a well-known term in dieting culture, true starvation mode occurs only after several consecutive days or weeks without food. So, for those breaking their fast after 24 hours, it If you have any condition that would be affected by going without food and drink for a prolonged period, it's advised you abstain from fasting. This can, for example, include people who have diabetes or a similar chronic health condition. You can suffer serious health issues if you go too long without eating (or if you consume a less-than-adequate amount of food over a long-enough period of time), up to and including death. The time frame for these health issues varies based on your age, sex, body mass, water intake, and your environment. Ramadan brings a shared sense of devotion across the MENA region, but the experience of fasting hours varies widely. Some countries observe over 13 hours without food or drink, while others fast for shorter periods. Geography plays a major role, with northern locations experiencing shorter daylight hours. Muslims fast every day throughout Ramadan from sunrise (Fajr) to sunset (Maghrib) in Islam. It’s a full day’s fasting – i.e., no food or water during the day. How long you have to fast does vary as much as geography and season are factors, usually anywhere between 11-20 hours. It seems counterintuitive, but occasionally going without food for two days may actually help you build muscle, not lose it. Stage 5 Fasting (72+ hours): Stem Cells and Immune Function. The final stage of fasting begins after a full three days without food. Before you read about the benefits, note that a 72-hour fast is a serious undertaking. Fasting Ramadan for the first time as a new Muslim, or a Muslim renewing their practice, can seem like an intimidating task. To many, refraining from food, drink, and intimacy with one’s spouse during daylight hours sounds exhausting and even painful. Fortunately, Ramadan is a communal event involving everyone in the Muslim community. When Does Ramadan 2025 Start and End? Ramadan 2025 is expected to begin on the evening of Friday, February 28, 2025, and end on the evening of Saturday, March 29, 2025. The exact dates depend on the sighting of the moon. Why is Ramadan Important in Islam? Fasting in Ramadan is one of the Five Pillars of Islam. Ramadan pidesi, a round, soft bread covered in sesame and nigella seeds, is an essential item, and long queues form outside bakeries just before sunset. A decorative lantern, dates in an ornate bowl, and a glass of milk on a dark green background symbolize iftar during Ramadan, Türkiye. How Do Muslims Observe Ramadan? The most prominent practice of Ramadan is fasting from dawn until sunset. This includes abstaining from food, drinks (even water), smoking, and marital relations. Here’s a breakdown of the typical daily routine: Suhoor: The pre-dawn meal consumed before fasting begins at Fajr, the first prayer of the day. How to practice healthy fasting during Ramadan; Austria is getting a new coalition government without the far-right election winner; Gene Hackman, found dead at 95, was one of Hollywood's most respected actors Hydration is a critical aspect of maintaining health and well-being during Ramadan, especially given the long hours without water. This section, titled “Ramadan Food: When And What To Eat,” explores strategies for staying hydrated and highlights the importance of incorporating hydrating foods and beverages into Suhoor and Iftar.
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